Tips to Help Your Aging Clients to Be Healthy All Year Long
It's difficult to believe that a new year has crept up on us again. However, it feels more like it slammed against us with little warning, don't you agree? But for many of us, we may look forward to a fresh start. With every new year, some of us may ask, "Is there anything I can do to help to make my new year healthy and happy?"
You could be on the right track now, but feel you'd like to take it up a notch to make it your best. If you're doing your best now but feel something is missing, check out the following tips that can make a big difference in your life, even though they are small.
Pay attention to attitude
If you maintain a positive attitude, studies confirm that happy people get sick less often. Stress and feelings of "in the dumps" lead to illness, but in the large part, right attitudes protect us from major chronic diseases like heart trouble, diabetes, and potentially cancer as well. Bottom line--put your energy into staying healthy.
Tips to stay healthier
- Laugh more often - research shows that it can lower stress hormones and increase immune cells and infection-fighting antibodies. The results offer an improved resistance to fight illnesses. Laughing triggers endorphins, the body's natural feel-good chemicals which promotes an overall sense of well-being.
- Eat right - consume more veggies and fruits and increase those rich in fiber. They will reduce the risk of heart disease, obesity, and type 2 diabetes.Visit the doctor and the dentist regularly -- the dentist visits will ensure your mouth is as healthy as possible, while regular exams with your doctor helps identify risk factors and problems before they become severe.
- Get plenty of sleep - a restful slumber makes you feel better, but its importance goes way beyond boosting the mood. Adequate sleep is part of a healthy lifestyle and can benefit your heart, weight, mind, and more.Go outside and get some sun - sunlight equips the body with vitamin D3 that can last throughout the winter, it boosts the production of vitamin D, which leads to higher serotonin levels.
- Limit your alcohol intake - cutting back on alcoholic beverages can help your general well-being and you'll notice feeling better in the mornings. And you'll gain more energy as well.
- Don't over indulge - studies show that a reduction in calorie intake stimulates longevity.
- Read more - it's good for the brain. Plus, studies show that reading keeps you mentally stimulated and slow the progress or even prevent Alzheimer's and dementia.Stay connected with good friends - friendships Increase your sense of belonging and purpose, boosts happiness, and reduces your stress.
- Drink more water - it helps keep the body hydrated, which is essential to every cell. The body needs water to function properly.Get exercise - regular fitness decreases the risk of strokes and heart disease. And a stronger heart equals better circulation.
The tips should be easy to follow through. Make them a habit, and you'll obtain a higher quality of life.
Building a Better Index With Strategic Beta
Written by: Yazann Romahi, Chief Investment Officer of Quantitative Beta Strategies and Lead Portfolio Manager of JPMorgan Diversified Return International Equity ETF at J.P. Morgan Asset Management
With the global economy warming up, but political uncertainty remaining a constant, it’s more important than ever for investors to position their global portfolios to navigate long-term market volatility. That’s where the power of diversification comes in, says Yazann Romahi, Chief Investment Officer of Quantitative Beta Strategies at J.P. Morgan Asset Management and Lead Portfolio Manager of JPMorgan Diversified Return International Equity ETF (JPIN).
Not all diversified portfolios are alike
In their search for diversification, many investors turn to passive index ETFs, which track a market cap-weighted index. But these funds aren’t always the most effective way to steer a steady course through volatile markets—and there are two key reasons why.
First, traditional market cap-weighted indices are actually less diversified than investors may think. For example, in the S&P 500, the top 10% of stocks account for half the volatility of the index. Within sectors, while you might assume that sector risk is distributed across the ten major sectors fairly evenly, it is a surprise to many that at any point in time, one sector can be as high as 50% of the risk.
Second, cap-weighted indices come with some inherent weaknesses, including exposure to unrewarded risk concentrations and overvalued securities. So, while these indices provide investors with exposure to the equity risk premium and long-term capital growth, as is the case with any other investment, investors can also experience painful downturns, which increase volatility and reduce long-term performance. For investors seeking equity exposure with broader diversification—and potentially lower volatility—strategic beta indices may be better positioned to deliver the goods.
How do we define strategic beta?
Strategic beta refers to a growing group of indices and the investment products that track them. Most of these indices ultimately aim to enhance returns or reduce risk relative to a traditional market cap-weighted benchmark.
Building on decades of proven research and insights, J.P. Morgan’s strategic beta ETFs track diversified factor indices designed to capture most of the market upside, while providing less volatility in down markets compared to a market cap-weighted index. Rather than constructing an index based on market capitalization—with the largest regions, sectors and companies representing the largest portion of the index—our strategic beta indices aim to allocate based on maximizing diversification along every dimension—sectors, regions and factors. The index therefore seeks to improve risk-adjusted returns by tackling the overexposure to risk concentrations and overvalued securities that come as part of the package with traditional passive index investing.
So, how do you build a better index?
As one of just a few ETF providers that combine alternatively-weighted and factor-oriented indices, our disciplined index methodology is designed to target better risk-adjusted returns through a two-step process.
First, we seek to maximize diversification across the risk dimension. This essentially means that we look to ensure risk is more evenly spread across regions and sectors, which balances the index’s inherent concentrations. As uncontrolled risk concentrations are unlikely to be rewarded over the longer term, we believe investors should strive for maximum diversification when constructing a core equity exposure.
Second, we seek to maximize diversification across the return dimension. Research shows that there are a number of sources of equity returns beyond growth itself. These include risk exposures such as value, size, momentum and quality (or low volatility). When creating a diversified factor index in partnership with FTSE Russell, we seek to build up the constituents with exposure to these factors. We therefore select securities through a bottom-up stock filter, scoring each company based on a combination of these return factors to determine whether it is included in the index. These factors provide access to a broader, more diversifying source of equity returns as they inherently deliver low correlation to one another, providing diversification in the return dimension.
So, whereas traditional passive indices allow market cap to dictate allocations, the diversified factor index seeks to ensure that we minimize concentration to any source of risk—whether it be region, sector or source of return.
How are you currently weighted versus the market cap-weighted index, and how have your under- and over-weights enhanced risk-return profiles?
Crucially, our weightings don’t reflect specific views on sectors or regions and are instead, by design, the point of maximal diversification. It is important to remember that market cap-weighted indices typically carry a lot of concentration risk—for example, at various points in time, a single sector can explain half the risk of the index when left unmanaged. At the moment, three sectors explain two-thirds of the risk of the FTSE Developed ex-NA Index—these being financials, consumer goods and industrials. In contrast, the FTSE Developed ex-NA Diversified Factor Index—or strategic beta index, which JPMorgan Diversified Return International Equity ETF (JPIN) tracks—is explicitly designed to maintain balance and therefore these sector allocations range from 8% to 12%. In the short term, any concentrated portfolio can of course outperform a more diversified one, if the concentrated bet paid off.
Investing wholly in a single stock may outperform over short-term periods. At other times, it may significantly underperform an index. However, it is well understood that an investor is better off diversifying across lots of stocks for better risk-adjusted long-term gains. The same applies here. From a pure return perspective, if financials, for example, account for half of a cap-weighted index in terms of market cap and have a strong run over the short term, of course, this index would outperform over this period. Over the long run, however, it is fairly uncontroversial to suggest that the more broadly diversified index could achieve better risk-adjusted returns.
Seeking a smoother ride in international equity markets?
For investors targeting enhanced diversification through a core international equity portfolio, JPMorgan Diversified Return International Equity ETF (JPIN) targets lower volatility by tracking an index that more evenly distributes risk, enabling them to get invested—and stay invested.
Learn more about JPIN and J.P. Morgan’s suite of strategic beta ETFs here.
Call 1-844-4JPM-ETF or visit www.jpmorganetfs.com to obtain a prospectus. Carefully consider the investment objectives and risks as well as charges and expenses of the ETF before investing. The summary and full prospectuses contain this and other information about the ETF. Read them carefully before investing.
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