An Open Letter To Anyone Who Feels Lonely on Social Media

An Open Letter To Anyone Who Feels Lonely on Social Media

Isolation is an epidemic.
 

The other night, after a particularly long social media binge, I felt the sudden onset of a hangover. While it may not have started in wine or ended in a headache, the similar anxious, listless, comfortless quality was palpably present. It was a classic emotional hangover. The irony, of course, was that it came from an outlet designed to foster connection from the comfort of my couch.

The truth is that social media has grown far beyond friendships and is now a tool used to sell teeth-whiteners, compare ourselves to our exes, and fake a fantasy life.  As Facebook continues to exacerbate our need for authentic connection, our social skills continue to degenerate.

Sure, we can interact. But, can we connect?
 

If you’d rather text than talk, order food online over using a phone, or scroll through Instagram pics rather than seeing friends in person, then this post is for you.

Social connection impacts our emotional and physical health. According to former U.S. Surgeon General, Vivek Murthy, isolation and loneliness can create chronic stress, similar to factors such as illness, poverty, discrimination, and violence. It’s a growing epidemic: In the 1980s, 20% of adult Americans said they were lonely. Today, the percentage has doubled to 40%.

The good news is that you don’t have to swear off social media to create more connection. Here are:

7 Steps To Build Better Relationships:
 

1) UPGRADE YOUR CONNECTION.
 

No, I’m not talking about your internet speed. Instead of texting, talk on the phone. Meet friends and colleagues in person. Even Facetime and Skype can build better bonds. Feeling short on time? Remember, just because something is efficient, doesn’t make it better. Communication on each medium varies. So, avoid the misunderstandings and deepen your relationships by upgrading how you communicate.

2) ACCEPT THE FRIEND REQUEST.
 

Often, we place people in categories without giving them a real chance. Deepen your current connections by:

  • Trying something new (e.g. going for a hike instead of a drink)
  • Sharing how you feel (e.g. being vulnerable and honest)
  • Working on it rather than dismissing it (e.g. being courageous enough to troubleshoot problems rather than ghosting) 
     

3) WHO DIS?
 

Define what you want in a friend down to every last detail. Want a bestie who does yoga, yoda impressions, and yodels with her yorkie? Weird, but cool. You have to know what you want to know if you have it and where to find it.

4) EXPAND YOUR CIRCLE WITH FRIENDS, NOT FOLLOWERS.
 

The best way to meet people with similar interests is by exploring your own. Upgrade your activities by rekindling an old hobby or starting a new one. If you want to meet the right people, you need to be your best self. That means less time doing what isn’t working and more time doing things that speak to your passions and values.

5) DISCONNECT.
 

I can’t tell you how many times I go to a restaurant and see people ignoring each other and staring at their phones (even when they're on a date!) Unless there’s a life-threatening emergency, let the other person know you actually want to be there by silencing your phone and putting it away.

6) CAN YOU HEAR ME NOW?
 

So often we listen to respond rather than to hear. Instead of secretly planning your response, let their words sink in. Your undivided attention is the greatest gift you can give someone and the key to understanding and empathy.

7) STILL LOADING.
 

Loneliness is normal. Even with strong relationships, this natural human emotion is bound to surface. Our feelings of isolation took time to develop, so don’t expect overnight results. Be patient with yourself and others, focusing on the steps you’re taking instead of how far you have to go.

The Takeaway:
 

Whether you’re surrounded by people or alone on your couch, isolation is a growing issue. Don’t let the number of Facebook friends or followers define you, your relationships, or your time. In any moment, you can take simple steps to feel less lonely and create more connection.

Amita Patel
Mindfulness
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Amita is the Owner and Founder of AlignedHolistics.com, a coaching services company empowering individuals to create a life they love from a place of self-love vs. self-discip ... Click for full bio

Rosie the Robot, Amazon, and the Future of RAAI

Rosie the Robot, Amazon, and the Future of RAAI

Written by: Travis Briggs, CEO at ROBO Global US

It’s tough to find a kid out there who hasn’t dreamed about robots. Long before artificial intelligence existed in the real world, the idea of a non-human entity that could act and think like a human has been rooted in our imaginations. According to Greek legends, Cadmus turned dragon teeth into soldiers, Hephaestus fabricated tables that could “walk” on their own three legs, and Talos, perhaps the original “Tin Man,” defended Crete. Of course, in our own times, modern storytellers have added hundreds of new examples to the mix. Many of us grew up watching Rosie the Robot on The Jetsons. As we got older, the stories got more sophisticated. “Hal” in 2001: A Space Odyssey was soon followed by R2-D2 and C-3PO in the original Star Wars trilogy. RoboCop, Interstellar, and Ex Machina are just a few of the recent additions to the list.

Maybe it’s because these stories are such a part of our culture that few people realize just how far robotics has advanced today—and that artificial intelligence is anything but a futuristic fantasy. Ask anyone outside the industry how modern-day robots and artificial intelligence (AI) are used in the real world, and the answers are usually pretty generic. Surgical robots. Self-driving cars. Amazon’s Alexa. What remains a mystery to most is the immense and fast-growing role the combination of robotics automation and artificial intelligence, or RAAI (pronounced “ray”), plays in nearly every aspect of our everyday lives.

Today, shopping online is something most of us take for granted, and yet eCommerce is still in its relative infancy. Despite double-digit growth in the past four years, only 8% of total retail spending is currently done online. That number is growing every day. Business headlines in July announced that Amazon was on a hiring spree to add another 50K fulfillment employees to its already massive workforce. While that certainly reflects the shift from brick-and-mortar to web-based retail, it doesn’t even begin to tell the story of what this growth means for the technology and application firms that deliver the RAAI tools required to support the momentum of eCommerce. In 2017, only 5% of the warehouses that fuel eCommerce are even partially automated. This means that to keep up with demand, the application of RAAI will have to accelerate—and fast. In fact, RAAI is a key driver of success for top e-retailers like Amazon, Apple, and Wal-Mart as they strive to meet the explosion in online sales.

From an investor’s perspective, this fast-growing demand for robotics, automation and artificial intelligence is a promising opportunity—especially in logistics automation that includes the tools and technologies that drive efficiencies across complex retail supply chains. Considering the fact that four of the top ten supply chain automation players were acquired in the past three years, it’s clear that the industry is transforming rapidly. Amazon’s introduction of Prime delivery (which itself requires incredibly sophisticated logistics operations) was only made possible by its 2012 acquisition of Kiva Systems, the pioneer of autonomous mobile robots for warehouses and supply chains. Amazon recently upped the ante yet again with its recent acquisition of Whole Foods Market, which not only adds 450 warehouses to its immense logistics network, but is also expected to be a game-changer for the online grocery retail industry.

Clearly Amazon isn’t the only major driver of innovation in logistics automation. It’s just the largest, at least for the moment. It’s no wonder that many RAAI companies have outperformed the S&P500 in the past three years. And while some investors have worried that the RAAI movement is at risk of creating its own tech bubble, the growth of eCommerce is showing no signs of reaching a peak. In fact, if the online retail industry comes even close to achieving the growth predicted—of doubling to an amazing $4 trillion by 2020—it’s likely that logistics automation is still in the early stages of adoption. For best-of-breed players in every area of logistics automation, from equipment, software, and services to supply chain automation technology providers, the potential for growth is tremendous.

How can investors take advantage of the growth in robotics, automation, and artificial intelligence?


One simple way to track the performance of these markets is through the ROBO Global Robotics & Automation Index. The logistics subsector currently accounts for around 9% of the index and is the best performing subsector since its inception. The index includes leading players in every area of RAAI, including material handling systems, automated storage and retrieval systems, enterprise asset intelligence, and supply chain management software across a wide range of geographies and market capitalizations. Our index is research based and we apply quality filters to identify the best high growth companies that enable this infrastructure and technology that is driving the revolution in the retail and distribution world.

When I was a kid, I may have dreamed of having a Rosie the Robot of my own to help do my chores, but I certainly had no idea how her 21st century successors would revolutionize how we shop, where we shop, and even how we receive what we buy - often via delivery to our doorstep on the very same day. Of course, the use of RAAI is by no means limited to eCommerce. It’s driving transformative change in nearly every industry. But when it comes to enabling the logistics automation required to support a level of growth rarely seen in any industry, RAAI has a lot of legs to stand on—even if those “legs” are anything but human.

To learn more, download A Look Into Logistics Automation, our July 2017 whitepaper on the evolution and opportunity of logistics automation.


The ROBO Global® Robotics and Automation Index and the ROBO Global® Robotics and Automation UCITS Index (the “Indices”) are the property of ROBO who have contracted with Solactive AG to calculate and maintain the Indices. Past performance of an index is not a guarantee of future results. It is not intended that anything stated above should be construed as an offer or invitation to buy or sell any investment in any Investment Fund or other investment vehicle referred to in this website, or for potential investors to engage in any investment activity.
ROBO Global
Robotics and AI
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ROBO Global LLC is the creator of the ROBO Global® Robotics and Automation Index series, which provides comprehensive, transparent and diversified benchmarks representing the ... Click for full bio