7 Powerful Coping Skills to Become an Anger Management Ninja

7 Powerful Coping Skills to Become an Anger Management Ninja

Sometimes things don’t go your way. It’s life. You didn’t get the promotion, your team missed a milestone, your child decided to color on the walls instead of paper or your presidential candidate lost the election.
 

If you’re human, when the sh*t hits, you probably experience a moment (or two, or ten) of anger and frustration. For some people, their angry thoughts turn to rage like an uncontrollable fire. If you don’t want to leave a path of destruction in your wake, coping skills are your BFF.

As a grown up, you can’t throw a tantrum or slam the nearest object against the wall every time you feel the flare of anger rising from within. What you can do 100% of the time is reach into your cadre of coping skills and regulate your response.

People Are Watching Even When You Think They’re Not
 

When we first moved to my current home, my children and I went out to the store to get a drink and a treat. It was hot; I had boatloads of unpacking to do, and they were slow and wanted to explore. Eventually, I lost my temper and told them to MOVE! NOW!

The next week I went to a job interview and the first thing the CEO of the organization said to me was “I know you. I saw you out shopping with your kids this weekend…”

I was horrified. He laughed it off and said he’d been there many times, but I never wanted to be there again. I could do better and so can you.

Knowing and Doing are Two Different Things
 

Yes, this article has seven coping skills that are proven to work. However, the hardest choice you have to make is to use them. When you’re upset and frustrated, it can quickly become a runaway train that feels unstoppable. The best time to engage your coping skills is when your anger is leaving the station, not when it’s barreling towards sure destruction.

If you want to be an Anger Management Ninja, you have to practice. A headache, right? Practicing coping skills? The truth is, in the moment, you’ll never make choices that feel uncomfortable and foreign. If you do, it will just piss you off even more. Get to know these strategies now, so when you need them, you can call on them like your personal pair of anger blasting nunchucks.

7 Powerful Coping Skills to Master and Become an Anger Management Ninja
 

1. Walk Away
 

When you feel your blood start to boil, excuse yourself. Step into another room or the hall or get a coffee. Walking away will give you space before an uncontrollable explosion a moment alone to use other coping skills on this list.

2. Take a 10,000 Foot View
 

In the thick of things, it’s impossible to see a way forward. Get in a mental helicopter or take an inner hike to a top of a mountain. Look at your situation from this new perspective where you can look down as an outsider from the stress, pain or frustration of the moment. The mental distance between you and your circumstances helps to create an objective response instead of an automatic anger response.

3. Do Something Else
 

Play Candy Crush or your smartphone game of choice. Take out your knitting or look at pictures from your last vacation. Do something that you enjoy doing and only takes a few minutes. While you’re at it, make the conscious choice not to fume or replay the anger inciting moment, but instead be present with what’s in front of you now.

4. Guided Relaxation
 

If you are somewhere you can lie down, or at least privately sit somewhere comfortable, you can do a quick guided relaxation. When you’re angry, your body’s response is to tighten and internalize the stress you’re feeling. Close your eyes and start at the top of your head imagining a warm blue (or pick your favorite color) liquid flowing through you. Slowly move it down your body and through each of your limbs ending with your toes. The more you practice, the easier it becomes to get into the flow and reap the benefits.

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Alli Polin
Personal Development
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Alli Polin, CPCC, ACC, is a former senior executive with deep experience in leadership, change management, and organization development. Now a writer, coach, and speaker, she ... Click for full bio

Advisors: How to Prepare Before Calling an Agency

Advisors: How to Prepare Before Calling an Agency

Written by: 

You’ve read my other posts:

Related: Should You Work with a Marketing or PR Agency, or Neither?

Related: There's No Point in Paying for Outside Advice If You Have No Intention of Listening to It

And you’re finally ready to talk to a marketing or PR agency.

Or are you?

I’m amazed how many prospects contact an agency without any advance preparation whatsoever. It’s not just that they don’t know what services the agency offers. The real issue is, they can’t even explain why they’re calling in the first place.

You might be raising an eyebrow at my suggestion that you actually need to prepare before calling a vendor. Don’t. I want to help you maximize your time, and potential investment.

Here’s why: The best way to use a vendor’s time during an initial call is to conduct a mini-discovery session. At FiComm, we will ask: What is your vision for your business? How do your services address your market’s needs? Where are you headed as a company? What will get you to the next level? What marketing obstacles do you face? That information shapes our remarks, ensuring that everything we say will be directly relevant to you.

Many advisors find those initial conversations enormously valuable in their own right. They help clarify their thinking. But others feel put on the spot. They freeze. They respond in standard brochure-speak: “We were founded in 1984, we have four advisors, we serve 200 households with an average account size of $400,000.”

Or they say, “We were hoping you would tell us the answers to those questions.”

Well, that’s helpful.

Imagine you’re meeting a potential wealth management client for the first time. They have $700,000 in a brokerage account, $400,000 in a retirement account, two kids, a dog and a house in L.A. Great. You start by asking their goals for themselves, their money, and their family.

Puzzled, they tilt their heads and say, “We were hoping you would tell us.”

See what I mean? How can you possibly come up with a solution for clients who can’t even articulate their goals, or speak to their financial pain points?

The same is true for us vendors. Before we can help you, we need to know where your business is going and how you think marketing can help you get there. The answers don’t have to be “right” (and we’ll help you get there), but it you come prepared to participate, our conversations can be very fruitful. If you don’t—well, it’s hard to deliver value for you. We know we’ll constantly have to prove ourselves and remind you why you hired us.

“But, Megan,” some advisors say, “we’re not ready for that. We’re just trying to understand the basics. How will we learn if you don’t tell us?”

If you’re calling an agency just to get a general marketing education, then that’s what you’ll get—general information, most of it irrelevant to you, and lacking the specifics you’re really looking for.

So, don’t call an agency to be your marketing tutor. Instead, read. Advisors have never had better access to self-help insights and information—through trade pubs, custodian relationships, blogs, podcasts, other advisors and industry pundits. Be curious. Be inquisitive. If you hear something on a podcast that intrigues you, follow the host back to LinkedIn. Read what they write there. Email your questions. Attend a webinar. Be an active participant at industry events.

At some point, you’ll understand the basics. You’ll have identified your own issues. And narrowed down your questions. Then, finally, you’ll be ready to call an agency.

Instead of saying, “Tell us what we need,” you’ll say, “We need help with this.

Megan Carpenter
Marketing
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Megan is CEO & Co-Founder at FiComm Partners, LLC. Her team develops winning communications strategies for entrepreneurs in the independent advisory community, and busines ... Click for full bio