Presence. As a recovering perfection-seeking, people-pleasing over-achiever, I did everything quickly so I could check it off the list and move on to the next thing....
I’ve been in a bit of a slump lately regarding my work. After a lot of reflection and journaling, I discovered that I’ve been holding back...
How long has it been since you reflected on your core values? Whether we’re aware of it or not, our values are an important part of...
How do you see yourself? Do you ever really study your face? When you look in the mirror or see yourself in photograph, do you only...
As a highly sensitive introvert, I feel and live deeply, so I choose carefully where and with whom I invest my energy. But when I make...
One of the many lessons I’ve learned from my indoor garden is to rethink perfection and beauty. None of my plants are perfect, but as long...
We need to stop every once in awhile and reflect on what is good in our lives. What and who we are grateful for. Appreciate the...
