Depending on the job that you have, focusing all day for 8 hours straight can be mentally, emotionally, and physically exhausting. It takes intense motivation to stay alert for hours on end and to continuously work on a project that doesn’t have an end in sight. Luckily, there are easy ways that you can learn to focus better and longer without burning out early. If you use these techniques to help you improve yourself in the workplace , you’ll find more success and even promotions in the future. Here is what you can do to help you to succeed and focus in the office.
1. Stand Up
For most people, their job requires them to sit for the majority of the workday. While sitting, people are easily distracted. This makes your phone more tempting, social media starts to pop up on your computer screen, and your mind can wander while you sit. Sitting also makes you more tired, and you’ll burn out faster. The simple trick to overcoming this problem is by standing. You might consider getting a standing desk to help you to focus . If a standing desk isn’t realistic for you, then make a habit of standing up once every hour. You might just stand up for a brief trip to the bathroom, a slow stretch; you're just get your legs moving by taking a lap around the office. By standing up every hour, you will find that your body feels healthier and can last longer throughout the rest of the workday. It also helps your mind to refocus on the task at hand.
2. Get Enough Sleep the Night Before
When you’re not getting enough sleep, it makes it a lot harder to focus at work. Your mind will drift more often when you’re working with less sleep. Balancing your sleep schedule can be a struggle for a lot of people. Some people have a hard time getting enough sleep and others struggling with getting too much. The key is to find the balance. Often, your body responds best when you find a time to wake up every day at the same time. Set the alarm for 7 in the morning (at the latest) and plan your day around that. Start the day with meaningful activities that set your intentions. You might consider exercising, reading, or anything else that helps you to be productive for the rest of the day. This will your prime your mind for your work and help you to set an example for your co-workers.
3. Get Rid of Distractions
One of the biggest distractions while working are electronics. This includes games on the computer, social media, and your phone. To avoid these distractions, disable games on your computer and phone. Don’t allow yourself to get on any website that isn’t directly related to the assignment that you’ve been given.
Related: How to Effectively Get Back to Work After a Vacation4. Look into a New Job
If nothing is helping you to focus on your work, then you might want to consider getting a job that you can focus in. Rather than quitting the job you have now, look for jobs within your company that has opened up. Internal recruitment greatly increases your chances of getting hired because the managers and interviewers are already familiar with how you work. Applying for a new position within the company that you already work allows for more excitement within the job. If you apply for a higher position, then you’ll be getting a heavier workload which will help you to stay busy while at work.
By standing up occasionally in the job, getting enough sleep, and removing distractions, you’ll find that it is easier to focus at work. This will help you to have a better career and better relationships with supervisors. If you’re having trouble focusing even after all of that, it’s probably time for a job change. Take advantage of the resources that you have available to you and become the best you possible .