Even though I did not appreciate the discipline imposed upon me by my 4 months at the FBI Academy, it did teach me to master and maintain good habits. I realize now that what I did on a daily basis for those 4 months taught me how to direct my time and energy into habits that would lead to my success as an FBI agent.
The definition of habit is an acquired behavior pattern regularly followed until it has become almost involuntary.
Success needs more than inspiration—it requires good habits that lead to concrete action steps.
You may possess many skills and traits, but if you let toxic habits undermine your efforts, breaking the bad habit could be the game-changer for success you need.
Here are the 11 worst habits holding you back from success:
1. Fritter Away The Morning
If you waste your morning, you’ve lost your day. If you’re not a morning person, find a way to give yourself a kick in the butt so you get started. Create a routine that is easy to remember and even easier to follow. Give yourself tasks and deadlines to get you started; and then never leave anything that you started in the morning unfinished at the end of the day.
2. Cry When Criticized
This club has a lot of members because no one wants to be criticized, but accept the fact that there is a huge difference between constructive criticism and vicious words spoken by petty critics.
You’re confident enough to walk away from small minds that only want to tear you down.
3. Blame Others
When I started whining about how unfair life was as a kid, my grandmother would look me in the eye and tell me to grow up. And that is my advice to you as well. Always take responsibility for your own actions. If you have any doubts about how ugly it looks and sounds to blame others and make excuses for yourself, take a closer look at our politicians.
Suck it up, admit your mistake, and move on.
4. Confuse Money With Success
America has become so obsessed with money and all the stuff it will buy that it’s hard to have an intelligent conversation about what success should really mean to each one of us. Success is doing something with your life that gives you value and meaning.
Success is not just about making more money or going home with the most toys.
5. Refuse To Sacrifice
There are some who might consider the Marine Corp Base in Quantico, VA a great place to spend 4 months—however, I am not one of them. But, during my time at the Academy, because of the starkness of my surroundings, I did get into the habit of sacrificing things that I wanted in the short term to achieve the more important goal—to become an FBI agent.
The road to success is not one of excess. You will need to focus, sacrifice, and set priorities.
6. Complacency Will Kill You
One thing FBI agents learn early on in training is it’s not the streets or guns that will kill you—complacency is what will put you in harm’s way! Aways be alert and aware of what is going on in your environment. Opportunities are where your luck will hide, so always be searching for ways to make own your luck.
Complacency is where you go to wither up and die.
7. Complain About Working Hard
My grandmother told me, “You’ll never get to the top if you sit on your bottom,” and then she’d hand me a shovel to clean out the horse barn. If you work harder than everyone else, you will achieve the success you are looking for.
No one has ever drowned in a pool of sweat.
8. Permit Negative Thoughts To Take Over
I came very close to being washed out of the Academy because I wasn’t a good athlete. The FIT test was hard for me, and I was tempted to let the spiral of negativity keep me from achieving my goal. Our survival-driven brain is wired to pay more attention to negative thoughts than positive ones, so we really do need to work harder at remaining positive when things get tough.
Mental toughness is positivity on steroids—LaRae Quy
9. Neglect Your Family
Family looks different for everyone. Sometimes it’s our children and the people to whom we are related, but just as often it also includes those we love and hold close to us.
You need to spend quality time with them and not neglect those relationships if you want true success in life.
10. Maintain Mediocre Friendships
Since you don’t have choice in who you’re related to, be very careful in picking friends that will support you—in both good and bad times. My husband is an introvert who only counts a couple of buddies as close friends. I throw a much wider net and count lots of wonderful people as friends. The number doesn’t matter, but you don’t have either the time or the energy to surround yourself with mediocrity. That goes for friends, too.
11. Forget To Be Grateful
When you stop being grateful, you have the worst kind of heart trouble. It’s impossible to be negative or depressed when there is gratitude in your heart.
What bad habit have you broken lately?
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