“Don’t lose your head, it’s the best part of your body.” ~ Jimmy Snyder
It happens to the best of us. Tom Hanks used to throw up before performing. Cher had to be physically pushed out on the stage for her first concerts. Warren Buffet was too nervous to stand up and speak at his first stockholders’ meetings.
When faced with a stressful situation, we’ve all experienced the body’s natural “fight or flight” reactions, including shallow breathing, red face, tight muscles, butterflies in the stomach, and a rising sense of panic.
The next time you find yourself in a stressful situation, try this simple calming process: