More often than not in a person’s adult life, they will spend most of their time in the workplace. It is necessary that the time spent there working and building their career should be a great experience that will create vivid memories in the future. Stress is always a morale killer whether in the workplace or elsewhere, reducing its effect in the workplace is something that should be prioritized.
The Cost of Stress
The word stress conjures up the image of something that is unpleasant and that is disturbing your physical and emotional well-being. There have been cases where extreme stress has caused people to get chest pain and have trouble sleeping. Increased blood pressure as well as headaches, stress is something that affects the workplace in a big way. For instance in the US alone, the cost of workplace stress to the healthcare system
has been estimated to be around US $ 190 billion. It is something that affects so many people and should be seriously looked at.
The Good and the Bad
While stress is often seen as a bad thing, researchers have been able to categorize it into two, good stress (eustress) and bad stress (distress).Eustress has been regarded as a required ingredient in ensuring that people meet deadlines and make new discoveries for the workplace to reach new heights. Good stress is more of a motivating factor that pushes individuals to do their best and ensure that they are able to reach their full potential. It keeps you focused on the tasks ahead.Related: Self Improvement in the Workplace
On the other hand distress is negative and happens when you have too much of the good stress, for example, you might be motivated to work extra time because you want to earn more money. However, when the workload becomes too much for you to handle, the eustress turns to distress and you end up regretting your decision.
How to Deal with Distress
Have a Good Support System
Having family is something special. When you have people by your side who will support you through thick and thin you are bound to be someone who is happy, motivated, and focused. You can reduce some of the workplace stress by having security cameras
at home; this ensures that your family is safe and secure even when you are at the office. Having these systems in place allow you to relax and focus on what is important at work instead of having a sense of worry in the back of your mind about what could be happening back home. Consider installing some form of security in your living space to help you reduce some of your stresses.
Have a Healthy Diet
Sometimes when you are stressed, you can be tempted to go for fast food in order to get some comfort. Alternatively, you could just prefer fast food because you hate waiting too long for lunch. Sadly, such a diet can only lead to more distress later on as you’ll have to deal with your weight. If you really want to beat workplace stress, get into the habit of eating healthy food. Such meals give you energy to work and be more productive. They also help you maintain a healthy weight.
Get Sufficient Sleep
Even though sacrificing sleep might help you finish a project on time and meet certain deadlines, it’s not always the best option. Getting enough sleep keeps you focused and gets rid of any fatigue that may have accumulated during the day. With a relaxed body, you will have a refreshed brain and become more productive
. Furthermore, you produce endorphins that keep your mood positive.Sometimes we get stressed at work because things are disorganized in our lives and at the workplace. You have to learn to plan yourself and keep things organized if you want to avoid so much distress. As a starting point, you can use the above tips.