5 Ways to Find Humor in Stressful Situations

5 Ways to Find Humor in Stressful Situations

I find it quite funny that April happens to be recognized as both Humor Month and Stress Awareness Month around the globe. And just by finding it funny, my brain shifts into a more optimal state for the day ahead. Let me explain…
 

Stress is what happens when the demands on our time and energy exceed our perceived capacity. When we have what we need to adapt effectively, this stimulus for change leads to growth. It’s what we call tame or tolerable stress, and it’s actually beneficial to the development of our brain and body. When we don’t have or don’t think we have the resources we need to meet the expectations or tasks of our day, our brains shift into survival mode, which hijacks our energy and attention to focus only on what’s seems most important in the moment. Unfortunately, without intention this usually means we’re stuck in a fear state, pumping out stress hormones that we don’t actually use, building up toxic inflammation in our body that breaks us down over time and ironically blocks our ability to problem solve effectively.

What’s funny about that?
 

I think it’s hysterical. What was designed to help us survive danger is now actually the cause of danger. Maybe not funny in a “ha, ha” kind of way, but the kind of humor that makes you go hmm. Here’s the good news. If you can find the funny in a situation like that, allow your brain to see the comedic irony and just pause to reflect for a moment, you will actually begin to release the grasp of stress and shift into a better state of mind. This doesn’t mean we ignore what’s negative in life, but we also allow ourselves to slow down enough to embrace the adventure of it all.

A powerful shift for stress reduction
 

Studies have shown that finding things funny reduces the production of stress hormones, decreases inflammation in the body, improves memory and cognitive capacity, allowing us to problem solve more creatively over time. And it turns out that seeing funny is a skill that can be developed; just like any other mental muscle you train over time. If you’re constantly looking for what’s wrong in your life, you are guaranteed to see it more often. But regularly seek out things you find funny, curious or interesting and you’ll notice life becomes much more amazing and amusing every day.

Build your mirth muscle
 

Humor can be divided into three types of experience: the physical expression of humor is laughter, the mental navigation that occurs when we recognize humor may be referred to as wit, and the emotional delight we feel is called mirth. When we allow ourselves to fully feel the internal giggle of something funny, there are hundreds of chemical changes that occur — shifting our state from surviving to thriving. All measures of cognitive performance improve, as our neurons are nudge towards expressing creativity, insight and innovation and turning down the noise of the stress response. Try it for yourself right now. Check out this baby laughing, and see if you notice a shift in your state of mind, and body.

By using humor strategically, actually planning time to experience things you find funny on a regular basis, you build a mental muscle that is more in tune to the humor of your day. Just like anything else you pay attention to, you experience more of what you focus your mind to see. So if you want to have more fun, play, and laughter in your life be proactive about putting things in your path that will shift you in that direction. Here are a few quick techniques to try:

  1. Share a funny image with a friend every day via text message.
  2. Add a funny cartoon to your email signature.
  3. Create a funny playlist with videos you enjoy to watch during your morning and afternoon recharge break.
  4. Go on a walk and look for things to find funny.
  5. Find a funny podcast or YouTube channel to listen to each evening to reset your brain to relax.
     

The best way to create a new habit is to enlist the support of a friend, so ask someone to be your humor buddy and commit to share things you find funny as often as you can. Each time you receive your humor nudge you’ll be reminded to stop and reflect, and when you share you’ll not only find funny yourself you’ll know that you’re contributing to help recharge someone you care about. The more we commit to shift our stress for good, the more positive and calm our world will become. Little neural nudges can make a big difference when we’re all practicing together. And the more we can all see funny, the better we can collaborate to solve the stress of the world.

Heidi Hanna
Human Performance
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Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Sum ... Click for full bio

China's Push Toward Excellence Delivers a Global Robotics Investment Opportunity

China's Push Toward Excellence Delivers a Global Robotics Investment Opportunity

Written by: Jeremie Capron

China is on a mission to change its reputation from a manufacturer of cheap, mass-produced goods to a world leader in high quality manufacturing. If that surprises you, you’re not the only one.


For decades, China has been synonymous with the word cheap. But times are changing, and much of that change is reliant on the adoption of robotics, automation, and artificial intelligence, or RAAI (pronounced “ray”). For investors, this shift is driving a major opportunity to capture growth and returns rooted in China’s rapidly increasing demand for RAAI technologies.

You may have heard of ‘Made in China 2025,’ the strategy announced in 2015 by the central government aimed at remaking its industrial sector into a global leader in high-technology products and advanced manufacturing techniques. Unlike some public relations announcements, this one is much more than just a marketing tagline. Heavily subsidized by the Chinese government, the program is focused on generating major investments in automated manufacturing processes, also referred to as Industry 4.0 technologies, in an effort to drive a massive transformation across every sector of manufacturing. The program aims to overhaul the infrastructure of China’s manufacturing industry by not only driving down costs, but also—and perhaps most importantly—by improving the quality of everything it manufactures, from textiles to automobiles to electronic components.

Already, China has become what is arguably the most exciting robotics market in the world. The numbers speak for themselves. In 2016 alone, more than 87,000 robots were sold in the country, representing a year-over-year increase of 27%, according to the International Federation of Robotics. Last month’s World Robot Conference 2017 in Beijing brought together nearly 300 artificial intelligence (AI) specialists and representatives of over 150 robotics enterprises, making it one of the world’s largest robotics-focused conference in the world to date. That’s quite a transition for a country that wasn’t even on the map in the area of robotics only a decade ago.

As impressive as that may be, what’s even more exciting for anyone with an eye on the robotics industry is the fact that this growth represents only a tiny fraction of the potential for robotics penetration across China’s manufacturing facilities—and for investors in the companies that are delivering or are poised to deliver on the promise of RAAI-driven manufacturing advancements.

Despite its commitment to leverage the power of robotics, automation and AI to meet its aggressive ‘Made in China 2025’ goals, at the moment China has only 1 robot in place for every 250 manufacturing workers. Compare that to countries like Germany and Japan, where manufacturers utilize an average of one robot for every 30 human workers. Even if China were simply trying to catch up to other countries’ use of robotics, those numbers would signal immense near-term growth. But China is on a mission to do much more than achieve the status quo. The result? According to a recent report by the International Federation of Robotics (IFR), in 2019 as much as 40% of the worldwide market volume of industrial robots could be sold in China alone.

To understand how the country can support such grand growth, just take a look at where and why robotics is being applied today. While the automotive sector has historically been the largest buyer of robots, China’s strategy reaches far and wide to include a wide variety of future-oriented manufacturing processes and industries.

Related: Smooth Tomorrow's Market Volatility With a Smart Approach to Robotics & AI

Electronics is a key example. In fact, the electrical and electronics industry surpassed the automotive industry as the top buyer of robotics in 2016, with sales up 75% to almost 30,000 units. Assemblers such as Foxconn rely on thousands of workers to assemble today’s new iPhones. Until recently, the assembly of these highly delicate components required a level of human dexterity that robots simply could not match, as well as human vision to help ensure accuracy and quality. But recent advancements in robotics are changing all that. Industrial robots already have the ability to handle many of the miniature components in today’s smart phones. Very soon, these robots are expected to have the skills to bolster the human workforce, significantly increasing manufacturing capacity. Newer, more dexterous industrial robots are expected to significantly reduce human error during the assembly process of even the most fragile components, including the recently announced OLED (organic light-emitting diode) screens that Samsung and Apple introduced on their latest mobile devices including the iPhone X. Advancements in computer vision are transforming how critical quality checks are performed on these and many other electronic devices. All of these innovations are coming together at just the right time for a country that is striving to create the world’s most advanced manufacturing climate.

Clearly, China’s trajectory in the area of RAAI is in hyper drive. For investors who are seeking a tool to leverage this opportunity in an intelligent and perhaps unexpected way, the ROBO Global Robotics & Automation Index may help. The ROBO Index already offers a vast exposure to China’s potential growth due to the depth and breadth of the robotics and automation supply chain. As China continues to improve its manufacturing processes to meet its 2025 initiative, every supplier across China’s far-reaching supply chains will benefit. Wherever they are located, suppliers of RAAI-related components—reduction gears, sensors, linear motion systems, controllers, and so much more—are bracing for spikes in demand as China pushes to turn its dream into a reality.

Today, around 13% of the revenues generated by the ROBO Global Index members are driven by China’s investments in robotics and automation. Tomorrow? It’s hard to say. But one thing is for certain: China’s commitment to improving the quality and cost-efficiency of its manufacturing facilities is showing no signs of slowing down—and its reliance on robotics, automation, and artificial intelligence is vital to its success.

Want all the details? Download the ROBO Global Investment Report - Summer Brings Best ROBO Earnings in Six Years or visit us here.

ROBO Global
Robotics and AI
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ROBO Global LLC is the creator of the ROBO Global® Robotics and Automation Index series, which provides comprehensive, transparent and diversified benchmarks representing the ... Click for full bio