7 Powerful Coping Skills to Become an Anger Management Ninja

7 Powerful Coping Skills to Become an Anger Management Ninja

Sometimes things don’t go your way. It’s life. You didn’t get the promotion, your team missed a milestone, your child decided to color on the walls instead of paper or your presidential candidate lost the election.
 

If you’re human, when the sh*t hits, you probably experience a moment (or two, or ten) of anger and frustration. For some people, their angry thoughts turn to rage like an uncontrollable fire. If you don’t want to leave a path of destruction in your wake, coping skills are your BFF.

As a grown up, you can’t throw a tantrum or slam the nearest object against the wall every time you feel the flare of anger rising from within. What you can do 100% of the time is reach into your cadre of coping skills and regulate your response.

People Are Watching Even When You Think They’re Not
 

When we first moved to my current home, my children and I went out to the store to get a drink and a treat. It was hot; I had boatloads of unpacking to do, and they were slow and wanted to explore. Eventually, I lost my temper and told them to MOVE! NOW!

The next week I went to a job interview and the first thing the CEO of the organization said to me was “I know you. I saw you out shopping with your kids this weekend…”

I was horrified. He laughed it off and said he’d been there many times, but I never wanted to be there again. I could do better and so can you.

Knowing and Doing are Two Different Things
 

Yes, this article has seven coping skills that are proven to work. However, the hardest choice you have to make is to use them. When you’re upset and frustrated, it can quickly become a runaway train that feels unstoppable. The best time to engage your coping skills is when your anger is leaving the station, not when it’s barreling towards sure destruction.

If you want to be an Anger Management Ninja, you have to practice. A headache, right? Practicing coping skills? The truth is, in the moment, you’ll never make choices that feel uncomfortable and foreign. If you do, it will just piss you off even more. Get to know these strategies now, so when you need them, you can call on them like your personal pair of anger blasting nunchucks.

7 Powerful Coping Skills to Master and Become an Anger Management Ninja
 

1. Walk Away
 

When you feel your blood start to boil, excuse yourself. Step into another room or the hall or get a coffee. Walking away will give you space before an uncontrollable explosion a moment alone to use other coping skills on this list.

2. Take a 10,000 Foot View
 

In the thick of things, it’s impossible to see a way forward. Get in a mental helicopter or take an inner hike to a top of a mountain. Look at your situation from this new perspective where you can look down as an outsider from the stress, pain or frustration of the moment. The mental distance between you and your circumstances helps to create an objective response instead of an automatic anger response.

3. Do Something Else
 

Play Candy Crush or your smartphone game of choice. Take out your knitting or look at pictures from your last vacation. Do something that you enjoy doing and only takes a few minutes. While you’re at it, make the conscious choice not to fume or replay the anger inciting moment, but instead be present with what’s in front of you now.

4. Guided Relaxation
 

If you are somewhere you can lie down, or at least privately sit somewhere comfortable, you can do a quick guided relaxation. When you’re angry, your body’s response is to tighten and internalize the stress you’re feeling. Close your eyes and start at the top of your head imagining a warm blue (or pick your favorite color) liquid flowing through you. Slowly move it down your body and through each of your limbs ending with your toes. The more you practice, the easier it becomes to get into the flow and reap the benefits.

Read More...

Alli Polin
Personal Development
Twitter Email

Alli Polin, CPCC, ACC, is a former senior executive with deep experience in leadership, change management, and organization development. Now a writer, coach, and speaker, she ... Click for full bio

China's Push Toward Excellence Delivers a Global Robotics Investment Opportunity

China's Push Toward Excellence Delivers a Global Robotics Investment Opportunity

Written by: Jeremie Capron

China is on a mission to change its reputation from a manufacturer of cheap, mass-produced goods to a world leader in high quality manufacturing. If that surprises you, you’re not the only one.


For decades, China has been synonymous with the word cheap. But times are changing, and much of that change is reliant on the adoption of robotics, automation, and artificial intelligence, or RAAI (pronounced “ray”). For investors, this shift is driving a major opportunity to capture growth and returns rooted in China’s rapidly increasing demand for RAAI technologies.

You may have heard of ‘Made in China 2025,’ the strategy announced in 2015 by the central government aimed at remaking its industrial sector into a global leader in high-technology products and advanced manufacturing techniques. Unlike some public relations announcements, this one is much more than just a marketing tagline. Heavily subsidized by the Chinese government, the program is focused on generating major investments in automated manufacturing processes, also referred to as Industry 4.0 technologies, in an effort to drive a massive transformation across every sector of manufacturing. The program aims to overhaul the infrastructure of China’s manufacturing industry by not only driving down costs, but also—and perhaps most importantly—by improving the quality of everything it manufactures, from textiles to automobiles to electronic components.

Already, China has become what is arguably the most exciting robotics market in the world. The numbers speak for themselves. In 2016 alone, more than 87,000 robots were sold in the country, representing a year-over-year increase of 27%, according to the International Federation of Robotics. Last month’s World Robot Conference 2017 in Beijing brought together nearly 300 artificial intelligence (AI) specialists and representatives of over 150 robotics enterprises, making it one of the world’s largest robotics-focused conference in the world to date. That’s quite a transition for a country that wasn’t even on the map in the area of robotics only a decade ago.

As impressive as that may be, what’s even more exciting for anyone with an eye on the robotics industry is the fact that this growth represents only a tiny fraction of the potential for robotics penetration across China’s manufacturing facilities—and for investors in the companies that are delivering or are poised to deliver on the promise of RAAI-driven manufacturing advancements.

Despite its commitment to leverage the power of robotics, automation and AI to meet its aggressive ‘Made in China 2025’ goals, at the moment China has only 1 robot in place for every 250 manufacturing workers. Compare that to countries like Germany and Japan, where manufacturers utilize an average of one robot for every 30 human workers. Even if China were simply trying to catch up to other countries’ use of robotics, those numbers would signal immense near-term growth. But China is on a mission to do much more than achieve the status quo. The result? According to a recent report by the International Federation of Robotics (IFR), in 2019 as much as 40% of the worldwide market volume of industrial robots could be sold in China alone.

To understand how the country can support such grand growth, just take a look at where and why robotics is being applied today. While the automotive sector has historically been the largest buyer of robots, China’s strategy reaches far and wide to include a wide variety of future-oriented manufacturing processes and industries.

Related: Smooth Tomorrow's Market Volatility With a Smart Approach to Robotics & AI

Electronics is a key example. In fact, the electrical and electronics industry surpassed the automotive industry as the top buyer of robotics in 2016, with sales up 75% to almost 30,000 units. Assemblers such as Foxconn rely on thousands of workers to assemble today’s new iPhones. Until recently, the assembly of these highly delicate components required a level of human dexterity that robots simply could not match, as well as human vision to help ensure accuracy and quality. But recent advancements in robotics are changing all that. Industrial robots already have the ability to handle many of the miniature components in today’s smart phones. Very soon, these robots are expected to have the skills to bolster the human workforce, significantly increasing manufacturing capacity. Newer, more dexterous industrial robots are expected to significantly reduce human error during the assembly process of even the most fragile components, including the recently announced OLED (organic light-emitting diode) screens that Samsung and Apple introduced on their latest mobile devices including the iPhone X. Advancements in computer vision are transforming how critical quality checks are performed on these and many other electronic devices. All of these innovations are coming together at just the right time for a country that is striving to create the world’s most advanced manufacturing climate.

Clearly, China’s trajectory in the area of RAAI is in hyper drive. For investors who are seeking a tool to leverage this opportunity in an intelligent and perhaps unexpected way, the ROBO Global Robotics & Automation Index may help. The ROBO Index already offers a vast exposure to China’s potential growth due to the depth and breadth of the robotics and automation supply chain. As China continues to improve its manufacturing processes to meet its 2025 initiative, every supplier across China’s far-reaching supply chains will benefit. Wherever they are located, suppliers of RAAI-related components—reduction gears, sensors, linear motion systems, controllers, and so much more—are bracing for spikes in demand as China pushes to turn its dream into a reality.

Today, around 13% of the revenues generated by the ROBO Global Index members are driven by China’s investments in robotics and automation. Tomorrow? It’s hard to say. But one thing is for certain: China’s commitment to improving the quality and cost-efficiency of its manufacturing facilities is showing no signs of slowing down—and its reliance on robotics, automation, and artificial intelligence is vital to its success.

Want all the details? Download the ROBO Global Investment Report - Summer Brings Best ROBO Earnings in Six Years or visit us here.

ROBO Global
Robotics and AI
Twitter Email

ROBO Global LLC is the creator of the ROBO Global® Robotics and Automation Index series, which provides comprehensive, transparent and diversified benchmarks representing the ... Click for full bio