Unemployment is the lowest it’s been in 50 years.That means most people who want to work can find a job. It also means people are making more money and buying more stuff.All good. More people working is always positive. But a low unemployment rate is a double-edged sword.See, the unemployment rate is cyclical. It’s always moving up or down. And at this point—3.6%—there’s almost no room for it to drop more.That’s where the trouble starts: When the unemployment rate bottoms out, like it’s doing now, it means the economy has peaked. And a recession is probably coming…
We’ve Been Here Before
Notice that every time the unemployment rate hits a low, a recession (highlighted in gray) soon follows:
It doesn’t come immediately, though.Over the past 70 years, a recession has started an average of five months after the unemployment rate bottomed.
Also, remember that the unemployment rate lags behind the actual economy. That means it rises and falls after major shifts in the economy, not before.That makes sense when you think about it. People don’t often lay off employees the first day business starts to slow. There’s a lag.So the unemployment rate won’t start rising until the US has already fallen into a recession.Related: Clock’s Ticking on Your Chance to Profit from the Yield Curve Inversion
More Signs Flashing Red
A bottoming unemployment rate isn’t the only sign that the economy has peaked.Like the unemployment rate bottoming, the inverted yield curve has preceded every single recession over the past 50 years .
Keep in mind, neither of these indicators means a recession is imminent. And they don’t tell us how severe the recession will be. But it’s certainly coming.So is the market downturn.Remember, we’re at the tail-end of the longest bull market in history. So a major pullback is not out of the question. And, since stocks fall an average of 32% in a bear market, you want to start preparing your portfolio now .
That means adding recession-proof stocks and other assets that will rise when the broader stock market falls.
This Is How You Prepare for a Recession Dividend-paying stocks
—especially in sectors like consumer staples, utilities, and defense—are some of the best ways to buoy your portfolio as we head into this recession.Consumer staples are a great refuge when the economy hits the skids. These businesses sell things like toilet paper, laundry detergent, and dog food—things people buy no matter what’s happening in the economy.Right now, my favorite way to invest in consumer staples is the Vanguard Consumer Staples ETF (VDC)
. It pays a safe and stable 2.7% dividend yield.Utilities, of course, are about as recession-proof as it gets. People pay their power bills even when the economy tanks. So these businesses are very stable.My top utility pick right now is the Fidelity MSCI Utilities ETF (FUTY)
. It pays a 2.9% dividend yield. That’s 50% higher than the yield on one-year Treasury bills.Then there’s the defense sector, which is one of my favorite recession-proof sectors. In fact, US defense spending usually goes up during a recession
.The iShares US Aerospace & Defense ETF (ITA)
, which pays a 1.1% dividend yield, is a good way to invest broadly in this sector.
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