Busy days at the office can weigh on you, both physically and mentally. The last thing you want to do in your off-time is to worry about maintaining your health. Finding time each day to implement at least one healthy activity will make a significant impact. Why not kill two birds with one stone; make time for a workout or two while you're at the office. Whether you're working or on break, there's always something healthy to include; it doesn't have to be complicated. Here are some tips for being fit without being unreasonably absent from the office.
1. Adopt a Healthier Diet
In addition to exercise, a healthy diet is vital for your overall well being. Being overweight can cause numerous problems, such as heart issues and diabetes. Although it's tempting to grab some empty calories like chips or candy from the vending machine, opt for healthier choices like nuts, fresh fruit or vegetables. They'll provide you with the energy you need to get through your day via protein, vitamins and minerals. Most people don't get proper nutrition, so it'll probably benefit you to add dietary supplements like LCR Health products. They'll aid in improving your energy and stamina, mental sharpness, and muscle and joint health. Healthy eating may take a little more thought and effort, but the returns will make it worth your commitment.
2. Actively Commute
For many people, driving their car to work is a must; the distance may be too far to travel by any other means. There are some possible options to get exercise on your commute, however. Maybe you could carpool with others and have them drop you off at a walkable distance from the office. Public transportation might make it even easier, as you can get off the ride earlier than usual and walk from there. If nothing else, when you arrive at work, opt for the stairs instead of the elevator.
There are a few things to consider before deciding to commute to work actively: How much earlier will you need to leave for work? Does your building have showers and dressing areas available? If you want to bike to work, is there a sufficient location to store your bike?
It's become more common for workplaces to offer employee incentives for walking or biking to work, or staying fit. Ask your manager about it; maybe they'll consider implementing one.
3. Work Some Activity Into Your Office Time
One of the most important things for your health when working an office job is taking regular breaks from the computer screen and sitting for long periods. Every hour or two -- set a reminder alarm — rest your eyes or focus on other objects. Get up and stretch and refill your beverage. A little movement will do wonders to avoid neck and back pain. It'll also give you an energy boost.
Check into getting convertible desks for your office. You can sit at these desks like normal or raise them to work while standing. If you prefer not to stand all day, stand part of the day when you tend to get tired, like mid-afternoon. Standing will make moving easier, keeping you alert.
Encourage your co-workers to have a stand-up or walking meeting. Even a sitting meeting outside in some sunlight will help.
4. Take Advantage of Your Lunch Break
It feels like lunch has to take a low priority sometimes, but stress burns calories that you need to replace. It's essential to take a lunch break, not only to eat but to move around, migrate to a different environment, and socialize. Taking a walk outdoors is an excellent use of a lunch break. Ask available co-workers to go with you. Sometimes a working lunch is unavoidable. However, your mood and drive will increase by taking a healthy break.
If you're feeling exhausted, try a power nap. A 30-minute snooze can make a positive influence on your day. Just remember to set a wake-up alarm!
It's hard to be proactive when you're not healthy. Begin improving your health today. With a very modest amount of effort, you'll notice a big difference in your work and home life. Recruit some of your co-workers to join in.