As a business owner or professional, at one point or another, you will likely experience high levels of stress from different sources such as finances, unexpected changes in the industry, work/life balance — and you need resilience to help you bounce back. Where will you start?
Join Matt Halloran and Kirk Lowe in this episode, where they share ways they’ve found their resilience and what they do to maintain it and keep building on it
In this episode, you will learn:
- Why understanding yourself can help you find resilience
- What role gratitude plays in maintaining resilience
- How problem-solving skills can help you stay resilient
- How a strong social network can help
- How to process change
- And more!
Tune in now and get inspired to keep developing this essential quality in life.
Related: How to Transform Your Thinking for Better Digital Marketing Outcomes