As part of DRIVEN’s yearlong exploration of my 2019 Word of the Year— “Release”, we’re ExperiMenting with a special blogging format. At the beginning of each month, I’ll offer a thought, feeling or behavior that makes sense to release. Later in the month, I’ll dig into how to reframe the thought, feeling or behavior in order to re-lease your life. Applying some simple principles of neuroplasticity and setting some intentional practices are enough to turn a previous way of being into a present and future strength that serves you well.This month, we’ve discovered why striving for perfectionism is futile , as no human is capable of being perfect. I hope the three tips I’ve offered to address perfectionism have been helpful. This releasing of perfectionism means adopting and practicing the Growth Mindset and Self-Compassion. Let’s jump in and discover why.
Laughter IS the Best Medicine.
Self-Compassion is an expression I would have scoffed at as my former perfectionist self. “I don’t deserve pity, comfort or kindness.” Part of me used to just say, “suck it up”. Another part believed that if I were good to myself, it would make me weak, lazy and an unfit business person. But as I’ve become self-compassionate, life has gotten FAR sweeter! And it all began for me with laughter— specifically, learning to laugh at myself! Once I made the effort to see things with perspective and ask myself questions like, “How important will this be in a week, a month, or a year from now?” and acknowledge that it may not have been the best, but was it my best at the time, I can then devise a punchline for the future. Even in the most ridiculous, high-stress situations, we can ALL find humor.I put this challenge into practice last November, as I stood in front of a team of 80 marketing professionals, delivering a workshop for which I had only 3 days to prepare. My work was tailored to the specific client, and this client had supreme aspirations for the session. As I walked into the meeting space, I said to myself, “This will not be the best workshop I’ve delivered, but I certainly did my best to make it what it is”. It was a fortunate mindset to be in, since at one point in the delivery, there was a disconnect and the audience lost me. As a result, I began losing them, and in that moment, I could feel my heart racing, my stomach beginning to knot and a bead of sweat rolling down my spine. I paused, took a deep breath, and on a dime, shifted the energy in the room. I began asking questions, I said something funny, and then I had an insight— an analogy to help regain a connection with the group.I left the building a bit embarrassed that day, but with a promise not to beat myself up. After all, I had done my best. I learned some lessons and thought about how I could deliver the same material more effectively in the future. Before I knew it, I had that laugh with myself!Related: Discover Why 2019 Is All About Release!
Leaning Into Failure
Concerning the question, “How can I do better in the future?”, this sort of curiosity gets straight to the heart of the Growth Mindset. It demonstrates how once your defenses go down about not being perfect in the moment, real growth is possible. In an ironic and twisted way, your perfectionistic tendencies are actually restricting your potential! In an ironic and twisted way, your perfectionistic tendencies are actually restricting your potential! ~Deborah Goldstein
As Carol Dweck, the architect of the concept of the Growth Mindset suggests, you failed but you’re not a failure, and you’ll do better next time. This was valuable insight for me while I was seeking council from a colleague before I launched DRIVEN. I was consumed at the time by the fear of failure. My aspirations were immense, which didn’t mix well with my healthy dose of risk aversion. At the time, I grew vulnerable to the fear, and my confidence was waning. That’s when my colleague shared the fact that Israeli entrepreneurs are more likely to get a loan from a bank if they’d had a failed enterprise than if they are new to business. Wow! What a psychological boost that gave me!Today, as the Growth Mindset has seeped into my DNA, I find myself leaning into multiple mistakes I make daily, hungry to learn how to pivot into a strong and long-lasting success. “Look for the lesson” is now my default, and I invite you to try it on for size. You have absolutely NOTHING to lose. And as Dweck elaborates on in her TED Talk
, people with a Growth Mindset have increased electrical activity in the brain when addressing an error compared to those with a fixed mindset. The former brain can engage deeply, and because of this, the person is able to process an error, learn from the error and correct the error. To me, that means they are getting better— not perfect, but better.In order to make this self-compassion more palatable, I’ve developed a couple of mantras. I invite you to use them as you find yourself coming up short in your mind: “I’m not perfect. I am perfectly human!” and “I’m doing my best, even if it’s not thebest.”In my follow-up article, I’ll offer great resources to continue your research and learn about how to Release Perfectionism!If you enjoy what you’re reading and are considering living life more fully, schedule a complimentary consultative session with DRIVEN HERE