When I was 11 years old, I was obsessed with the Super Nintendo video game “Donkey Kong Country.” I was so into it that I ordered an over-sized DK T-shirt off the back of my cereal box that said “Tame The Beast.” After waiting the requisite & agonizingly long 6-8 weeks for it to arrive, I wore it for an entire summer. And since I just found it in, you can be sure it will make an appearance again soon.
Finding this T-shirt made me realize a few things:
Being the nerd that I am, it only took a quick Google to find the work of Dr. Jane McGonigal, author of the upcoming book “Superbetter.” And with all tragedies going on in the world right now, it seemed like perfect synchronicity that I would find her work on resilience.
Check out her gamified quiz to determine whether you have enough positivity in your life (and how you can increase it!):
The 3 Steps To Calculate Your Positive Emotion Ratio:
Analyze Your Score:
According to Dr. Barbara Fredrickson, a professor of Psychology at UNC Chapel Hill, your Positive Emotion Ratio is a good gauge of your resilience in times of stress. In other words, the more positive emotions you have on a daily basis, the more likely you are to bounce back when shit hits the fan.
And that brings us to the million dollar question...
HOW DO YOU BOOST YOUR SCORE?
Dr. McGonigal suggests creating a power-up. For those of you who didn’t have a Donkey Kong addiction as a kid, these are the bonus items you collect that make you stronger. Engage in activities that create moments of happiness, strength, courage, and connection.